How can the KAT fix hand casting in baseball swings?

What is Hand Casting in Baseball?Hand casting refers to a mechanical flaw during the swing where a hitter’s hands move away from the body to...

How can the KAT fix valgus collapse?

What is Valgus Collapse in Jumping and Landing?Valgus collapse is a movement fault where the knee(s) cave inward—toward the midline of the b...

How can the KAT fix over-rotation in baseball hitting and throwing?

What is Over-Rotation in Baseball?Over-rotation occurs when a hitter or thrower rotates their torso or hips beyond optimal alignment during ...

How can the KAT fix over-rotation in tennis?

What is Over-Rotation in Tennis?Over-rotation in tennis refers to excessive or rotating or twisting of the torso, hips, or shoulders during ...

How can the KAT fix over-rotation in volleyball?

What is Over-Rotation in Volleyball?Over-rotation in volleyball refers to excessive twisting of the hips, shoulders, or torso during key mov...

How can the KAT fix valgus collapse in Jumping and Landing in Volleyball?

What is Valgus Collapse in Jumping and Landing in Volleyball?Valgus collapse is a movement fault where the knees cave inward toward each oth...

How can KAT fix pelvic tilt across all sports?

What is Pelvic Tilt in Sports?Pelvic tilt refers to the position and movement of the pelvis in relation to the spine and femurs. In sports, ...

How can the KAT fix head wobble in running?

What is Head Wobble in Running?Head wobble in running is excessive, uncontrolled movement of the head—bobbing, swaying, or bouncing—during t...