The Science of Kinesthetic Awareness Training
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What is Kinesthetic Awareness?
Kinesthetic Awareness is a person's knowledge of the body position and movement in space and time in their environment - the Where and...
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Why do I have the urge to look at my body when I move, to see where it is?
Visual input (what you see) is the dominant sensory input in the brain. When you first start KAT training, your brain is used to ...
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How long does it take to create muscle memory?
The ‘it” – motor learning improvement- has many influencing factors (physical, emotional and psycho-social, practice design, genetics, etc)&...
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What is Visual Occlusion?
Visual Occlusion: Occlusion means blocking. Closing your eyes to block visual input. This technique helps with kinesthetic awane...
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What is Visualization?
Vizualization is a technique in which you imagine yourself performing. It is often done from a 'first person' perspective (from inside your ...
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What is Error Prediction?
Error Prediction is a technique to fine tune or recalibrate your propriception. With eyes closed, you consciously guess and verbalize ...
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